Flexibility Series π10/18/23π€ΈββοΈ
8 months ago
32
"Flexibility πSeries 10/18/23 π€ΈββοΈ" includes the following:
Backbend-kickover sequences of 5 at
00:26 to 1:10
Backbend-kickover sequences of 3 at
1:25 to 1:51
Backbend-kickover to frontlimber at
2:08 to 2:26
2:38 to 2:56
3:10 to 3:27
Frontlimber(s) to ankle-grab/hold at
13:21 to 13:47
12:37 to 13:06
11:16 to 11:34
9:47 to 10:19
5:10 to 5:40
and other places
Wall splits/oversplits to archback ankle hold at
7:28 to 7:55
and
10:34 to 11:04
Cyrwheel split-stand/scale to leg-hold at
8:36
Opposite side: 9:21
Cyrwheel 1 arm hold at
11:47 and 12:13
Chair πͺ height , back-leg oversplits at
15:14 and 16:05
ππ
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