Premium Only Content

The Best Keto McGriddle Clone - Taste Like The Real Thing - only 4g net carbs
Pre-keto, not a week went by that I didn't eat a couple of McDonald's McGriddle breakfast sandwiches. The McGriddle seems to be the holy grail of keto. Unfortunately, I haven't seen anyone really hit both the taste and the texture of a real McGriddle. Until now.
Also, I have probably already tried any suggestion people might have for the "maple crystal bursts" without success. I have a few more ideas taken from the world of molecular gastronomy, but they are going to take some experimentation...
In the video, I split the dough into six pieces (for 6g net carbs per serving). I have since found that the buns still expand to almost the same size when you divided the dough into eight pieces. This takes the net carbs down to just 4g for two buns. The recipe link below reflects this update.
I've been tweaking this recipe for the last couple of months, so before you ask about substitutions, the answer is a hard "no". Now, if you're a bacon McGriddle fan, you can certainly use bacon instead of sausage. But aside from that, if you want this to taste like a McGriddle, I strongly encourage you to make it exactly as I do. Recipe and macros below...
Disclosure: Log Cabin Sugar Free contains sorbitol, aspartame, and neotame. I have since switched to using ChocZero syrup, linked below.
Products used in this video:
Dash Mini Griddle: https://amzn.to/2Z3ftGf
ChocZero Syrup: https://amzn.to/3wLvhMk
Now Maple Stevia: https://amzn.to/32OHuzr
Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb
Printable recipe with macros: https://seriousketo.com/breakfasts/mcgriddle-clone/
You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
-
LIVE
The White House
57 minutes agoPresident Trump Signs an Executive Order, July 31, 2025
646 watching -
1:42:17
The Quartering
3 hours agoHillary Clinton FINALLY BUSTED, Nancy Pelosi MELTDOWN, Kamala Harris Admits Defeat & More
84.2K30 -
3:10:42
Barry Cunningham
8 hours agoMUST SEE: KAROLINE LEAVITT HOSTS WHITE HOUSE PRESS CONFERENCE ( AND MORE NEWS)
31.8K13 -
53:03
Sean Unpaved
4 hours agoSchlereth Unplugged: 3x Champ Talks TV, Football, & 2025 Season Expectations
14.9K -
1:03:28
Russell Brand
4 hours agoCan You Really Take an Unbiased Look at Hitler? - SF624
118K86 -
12:39
Michael Button
6 hours ago $0.84 earnedAn Entire Civilization Might Be Buried Under the Sahara
10.4K6 -
4:38
Michael Heaver
11 hours agoShifting UK Triggers Rapid REVOLUTION
7.72K1 -
58:53
The White House
3 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, July 31, 2025
24.3K38 -
5:48:07
JuicyJohns
8 hours ago $3.09 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
74.4K6 -
2:08:15
IrishBreakdown
3 hours agoNotre Dame Fall Camp Practice Report
18.1K1