DUMBBELLS & PILATES WORKOUT 🤩
1 year ago
6
Dumbbell and Pilates workout. Alternating dumbbell and Pilates exercises. 45 seconds work 15 seconds rest. Timer and cuing included. Full warm up and cool down.
Help support my channel. YouTube Members only content and classes are released there first. Ad free.
or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1
Get a discount on the best yoga mat on the market, Liforme!
https://liforme.com/?rfsn=1992881.db628
Code: NATASHA
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