HIIT YOGA *Round 20 🙌🏼🙌🏼

New mini yoga flows for cardio, strength and flexibility. 4 drills we repeat and then flow together. Followed by another 4. Great ideas for yoga teachers looking for inspiration for classes too! I’ve got a whole playlist of these classes!

HIIT YOGA Playlist here: https://youtube.com/playlist?list=PLC2vc2ZJ0UBD7qPXcpXVJ5d31lRpV1Ztj

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or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!:
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1

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