DAY 4 Pilates! Focus: Back/ Posterior Chain

#AloBoutPilates DAY 4 Back / Posterior Chain 💪🏼🔥
Try these for a string back!
Go slow. Exhale on exertion. 🌬️

While all Pilates exercises stem from the core, our “power house,” I chose these traditional mat exercises. Choose a couple, copy the whole sequence or see what the other hosts have offered. Some will be on apparatus while I’ll be hosting equipment free.

So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!

🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing

🤍Sponsors:
@aloyoga
@alomoves

🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett

🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery

❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#pilateschallenge #aloyoga #pilatesmat #pilatescommunity #pilatesstrong #pilatesinspiration #pilatesreels #backexercises #homeworkouts_4u #natashafitdrills