DAY 4 Pilates! Focus: Back/ Posterior Chain
#AloBoutPilates DAY 4 Back / Posterior Chain 💪🏼🔥
Try these for a string back!
Go slow. Exhale on exertion. 🌬️
While all Pilates exercises stem from the core, our “power house,” I chose these traditional mat exercises. Choose a couple, copy the whole sequence or see what the other hosts have offered. Some will be on apparatus while I’ll be hosting equipment free.
So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!
🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing
🤍Sponsors:
@aloyoga
@alomoves
🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett
🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#pilateschallenge #aloyoga #pilatesmat #pilatescommunity #pilatesstrong #pilatesinspiration #pilatesreels #backexercises #homeworkouts_4u #natashafitdrills
-
0:34
FitnessMadeFun
1 year agoDay 3 Pilates Arms 💪🏼
5 -
0:25
FitnessMadeFun
1 year agoDAY 6 Pilates Challenge. Supine Sequence 🔥
5 -
32:27
PsycheTruth
4 years agoPilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method
32 -
12:27
Dr. Kristie Ennis
2 years ago $0.01 earnedPilates For Posture- Mobility And Back Strength
113 -
1:00
sergeantmatcscs
5 months ago20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs
4 -
10:51
PsycheTruth
2 years ago10 Minute Back Workout for Better Stronger Posture! Daily Exercise, Beginners!
49 -
1:00
sergeantmatcscs
2 months ago20240426 Day 747 Part-1 - Conditioning, Abs & Posterior Chain
-
0:59
sergeantmatcscs
3 months ago20240410 Day 731 Part-2 - Post-Conditioning Abs & Posterior Chain
4 -
10:25
Cultivated Change with Alex Corey
3 years agoFinally Time for A Full Workout! Setting my Posterior Chain on Fire (Hams, Butt, Low Back)
21 -
18:32
cyauhiaumdibhzy
1 year ago15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch
942