8 days of Pilates. Day 1 CORE 🔥

Ready for a new @aloyoga challenge?
Join us for the very first official #AloBoutPilates
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Don’t have a reformer? Don’t worry about it! Each day the hosts will guide you through exercises targeting each muscle group or planes of motion that you can add into your routine leaving you feeling strong and happy💪
So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!

🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing

🤍Sponsors:
@aloyoga
@alomoves

🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett

🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery

❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves