Food Security: High Protein Plants to Combat Food Shortages

Are you concerned about food shortage? Introducing 7 high-protein plants that will not only combat food shortage but also boost your nutrition.

List of High Protein Plants on Amazon - https://tropicairehomestead.com/high-protein-plant-list

Let's dive into the details! First up, we have dried Moringa leaf powder. With an impressive 27.1 grams of protein per 100 grams, this superfood packs a powerful punch. Add it to your smoothies, soups, or even sprinkle it on your salad for an extra protein boost.

Next on the list are pigeon peas. Dried, they contain 21.7 grams of protein per 100 grams, while the green raw peas offer 7.2 grams. These versatile legumes can be added to stews, curries, or cooked up as a standalone dish

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Now, let's talk about fresh Moringa leaves with 6.7 grams of protein per 100 grams. They may not be as concentrated as the dried version, but they still pack a nutritious punch. Why not try them in a tasty stir-fry?

Moving on to Katuk, a lesser-known leafy green, which contains 6.4 grams of protein per 100 grams. Don't overlook this powerhouse ingredient. It's perfect for salads, sautés, or even as a pesto base.

Chaya leaves are next, offering 5.7 grams of protein per 100 grams. These leaves are commonly used in Latin American cuisines and can be incorporated into soups or cooked as a side dish.

Now, let's look at two varieties of perennial tropical spinach - Longevity Spinach and Okinawan Spinach. Both contain 4.5 grams of protein per 100 grams. These leafy greens are packed with vitamins and minerals, making them an excellent addition to any meal.

So, there you have it - 7 high-protein plants to combat food shortage and boost your nutrition. Try incorporating these superfoods into your diet and let us know how they make you feel!

Food Forest Plant Protein:

Dried Moringa leaf powder contains 27.1g protein / 100g
Dried Pigeon peas contain 21.7 g / 100g
Green raw Pigeon peas contain 7.2g protein / 100g
Fresh Moringa leaves contain 6.7g / 100g
Fresh Katuk leaves contain 6.4g protein / 100g
Chaya leaves contain 5.7g protein / 100g
Longevity Spinach contains 4.5g protein / 100g
Okinawan Spinach contains 4.5g protein / 100g

For Comparison:

100g of steak contains 22g of protein
100g of Spinach contains 3.2g of protein
100g of eggs contains 12g of protein

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