How a Foot Massage Can Actually Help You Sleep Better | Global Wings Part- 1

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How a Foot Massage Can Actually Help You Sleep Better | Global Wings Part- 1

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Have you ever thought of trying a foot massage to help you sleep? There has actually been a study through the nursing research journal JAN covering how foot massages can actually help you sleep better. Foot massages can also promote relaxation, improve deeper sleep, ease menopausal symptoms, decrease anxiety and help relieve chronic pain. Below we'll go over the benefits of a foot massage and how to perform one on yourself properly.
#footmassage #sleep #massage

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