Take 1 apple and oats and make this healthy breakfast smoothie in 3 minutes!

Here's a quick and healthy breakfast smoothie that you can whip up in just 3 minutes! This delicious smoothie combines the natural sweetness of an apple with the nourishing goodness of oats, chia seeds, pitted dates, and a touch of honey. It's a fantastic way to start your day with a burst of energy.
This breakfast smoothie is not only delicious but also a great option for those looking to shed some pounds. By removing the honey, you can reduce the calorie intake while still enjoying a nutritious and filling breakfast option. It's a wonderful way to incorporate fiber, vitamins, and minerals into your diet while keeping you satisfied until your next meal.

Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!

Ingredients:

1 apple
25 g rolled oats(1/4 cup)
1 tablespoon chia seeds
2-3 pitted dates
1 tablespoon honey
125 ml milk/plant milk(1/2 cup)

My friends, if you liked this video you can help to grow the channel:
Rate the video 👍 I will be very happy and it will help the development of the channel.

WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.

📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next.

Thanks for your time!
Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!