1 Minute Lazy Breakfast/ Overnight Oats/ NO sugar/ Best Recipes

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:

- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.

Ingredients:

1. Strawberry overnight oats:
80 g rolled oats(~1 cup)
1 tablespoon chia seeds
120 g strawberries(~1/2 cup)
120 ml milk/ plant milk(1/2 cup)
1 tablespoon maple syrup
refrigerate for 6 hours or overnight

2. Banana Overnight oats:
80 g rolled oats(~1 cup)
1 tablespoon chia seeds
1 sliced banana
1 tablespoon cocoa/ carob powder
120 ml milk/ plant milk(1/2 cup)
refrigerate for 6 hours or overnight

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