The Deep End of Meditation - Rebooting the Brain | Delson Armstrong

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An interview with the meditation master and teacher of the TWIM method, Delson Armstrong.

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Find Delson at: https://delsonarmstrong.info/
https://www.dhammasukha.org/
https://www.suttavada.foundation/

NAVIGATION
00:00 - Delson’s Meditation ‘Career’
8:45 - What is the GOAL of Yoga?
12:54 - The highest level of Yoga meditation
20:27 - How Joseph got into meditation and TWIM
24:27 - What is ‘awakening’?
31:30 - What do they mean by ‘life is suffering’?
36:50 - What exactly are meditative ‘trance’ states? (The 8 Jhānas)
46:48 - Rebooting the Brain to understand the Mind’s Illusions
52:20 - The Four Stages of Awakening
55:40 - What are these stages of Awakening like?
1:00:35 - Prodding Delson on what exactly ‘Awakening’ is like

*This was recorded September 2022