You probably need way more Protein

3 months ago
30

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
â–²SUBSTACK: https://josepheverettwil.substack.com/
Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
â–²DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
â–²Twitter: https://twitter.com/JEverettLearned
â–²IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: Joseph.Everett.Wil@gmail.com

Make sure to grab a preorder of Dr. Gabrielle Lyon's new book, Forever Strong! https://amzn.to/3OHvYQ1

NAVIGATION:
00:00 - Eat more protein and be less hungry
2:13 - Studies confirm more protein = less hunger
3:24 - Aminostatic Hypothesis
4:56 - Why Cheap food doesn't have much protein
5:44 - Protein to Energy:Ratio
6:49 - How much is too much protein?
7:28 - Should we eat more protein?

Loading comments...