Can This Common Trick Heal Your Cartilage?
What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health.
HELPFUL LINKS
Knee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/
Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀
Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_body
Leg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eY
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy.
CHAPTERS
00:00 - Start
00:39 - Personal Story from Geriatric Medicine
02:49 - The Importance of Muscles
03:38 - Arthritis Studies
04:34 - How Long Should You Rest?
06:23 - Astronauts and Joint Health
07:56 - Closing Thoughts on Cartilage
#uprighthealth #arthritis #cartilage #hiparthritis #kneearthritis
-
16:49
Upright Health on Rumble
7 months ago $0.09 earnedHip Arthritis? Try Hip Strengthening Exercises
355 -
25:30
Stephen Gardner
21 hours ago🔴BREAKING: Trump MISTRIAL details | George Clooney's Netanyahu SECRET LEAKS!!
38.5K348 -
1:18:43
Kim Iversen
22 hours agoAmbassador Chas Freeman "Israel Has Never Put Forward A Peace Proposal"
62.1K183 -
48:34
Breaking Points
2 days agoMAGA Lawyer DEBATES Liberal Analyst On Trump Legal Cases
33.1K30 -
19:09
Scammer Payback
4 days agoConfronting Scammer Payback Imposters
83.8K29 -
9:07
shaneyyricch
1 day agoAddressing my beef with Harry Sisson
69.5K109 -
1:52:46
Game On!
20 hours ago $2.75 earnedBoston Celtics Can't Win Game 2! | Sports Morning Espresso Shot
58.1K34 -
1:00:01
Trumpet Daily
1 day ago $3.08 earnedMarxist Left Continues to Imprison Trump’s Inner Circle - Trumpet Daily | June 7, 2024
55.9K58 -
11:59:49
The Amber May Show
13 hours ago $12.45 earnedReAwaken America Tour Detroit, MI - DAY 2 | Join General Flynn, Eric Trump, Kash Patel, Mayor Giuliani & Team America + Request Tickets for October 18-19 Selma, NC At: TimeToFreeAmerica.com
85.7K28 -
12:23
Freakin' Reviews
1 day agoRice Robot Review: One-Touch Rice Cooker? | As Seen on TV
86.1K30