6 months ago

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Discover the Nutritional Powerhouses: Brazil Nuts and Walnuts! 🥜

1️⃣ Brazil Nuts: Selenium Superstars! Boost your immune system with just 2-3 nuts a day. But remember, too much can lead to selenium poisoning. Moderation is key!

2️⃣ Walnuts: Brain-Boosting and Heart-Healthy! Packed with dietary polyphenols, they're great for your heart, blood vessels, and brain.

Upgrade your diet with these nutrient-packed nuts for better health!

#healthyfacts #nutritionforlife #bodyhealthy #healthtipsforyou

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