Zone Exercise Series w/ Jake! Part .1

Zone Exercise Series Part .1

Zone 1 is our base chakra and is all to do with safety and security. Especially financial stress!

These exercises are to build energy. Keep the tongue on the roof of the mouth and you don’t want your heart rate to elevate to the point you feel like you’re doing exercise. Begin with 5 minutes and work your way up.

Grab a swiss ball and give this one a go!

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