JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1200 | Dr Jason Fung
Morphus podcast
Recommend changing up fast method occasionally...
-establish pattern first to make it easier to start
Example: cutting out snacks and breakfast
-body is accustomed and hunger goes away
If hit plateau, then change it up
-go longer; go stricter
Similar to exercise where, when progress
is stalled, you make changes
Should you do a day without fasting?
-depends on goal
Example: if in poor health, stick with the fasting plan
but, if doing well, and want a cheat day, go ahead
Problem: often, on holiday, make it a cheat day,
but, then don't make up for it...so progress lags
-need to have equal period of eating less
to make up for the overeating
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
3:52
Doctors To Trust
7 months agoJASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED
67 -
4:09
Doctors To Trust
7 months agoJASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting
155 -
12:36
Dr Berry's Proper Human Diet
2 years agoFasting Doesn’t Help WEIGHT LOSS? (Dr Jason Fung Wrong?) Intermittent Fasting - 2021
3171 -
4:19
Dr. Eric Berg
4 years agoDr. Jason Fung MD and Intermittent Fasting
525 -
4:18
Dr. Becky Fitness
9 months agoUse 16:8 Fasting with OMAD to Break a Plateau
2501 -
6:06
Dr. Eric Berg
5 years agoHow to Figure Out Your Intermittent Fasting Pattern? – Dr. Berg
15 -
3:53
Dr. Becky Fitness
9 months agoNew to Fasting? Start This Way [Easy Intermittent Fasting]
184 -
7:38
Dr. Eric Berg
4 years agoIntermittent Fasting Patterns for Different Situations
43 -
2:38
Dr. Eric Berg
4 years agoHow to Break a Prolonged Fast? – Dr.Berg's Advice on Prolonged Fasting Refeeding
19 -
7:12
Dr Berry's Proper Human Diet
4 years agoIntermittent FASTING: 7 More Things You Should Know - 2021
37