JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

7 months ago
67

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1198 | Dr Jason Fung
Morphus podcast

You will get hungry during a fast...
-for most, during fast, when time to eat, hunger goes up, but
-soon goes back down
Example: fast, at noon, hunger goes up
dinner time: ghrelin does not go up...body took energy from
body fat
"Body essentially has fed itself on body fat"
-you are no longer hungry
-if you can ignore wave of hunger for 90 min.
-it will pass
-hunger is also due to habit

Simply train yourself to eat less often...
Example: I skipped breakfast for many years
-now I am no longer hungry in mornings
-New habits will help you fast on a regular basis
-at this point, no will power is needed. It is natural.
Compared to dieting, where constantly have to decide
-what to eat
-how much
A lot of the myths turn out to be false
-most are the OPPOSITE of what happens

When I started to research this ten years ago...
-science was already there, but perceptions were wrong
-so, I just had to get the knowledge out there for people to see
Nothing is stopping us from doing this

||||||||||||||||||||||||||||||||

doctorstotrust.com
fastingmethod.com
wearemorphus.com

Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...