VITAMIN B12: Benefits & Uses For Health

10 Important Benefits of Vitamin B12 (Cobalamin).

In this video we discuss the most important benefits of Vitamin B12 for brain health, heart health, muscle growth, vegans and vegetarians, skin health, eyes and much more.

Many people suffer from a Vitamin B12 deficiency due to aging, genetics and malabsorption which causes problems in the body, such as a lack of red blood cells and nerve damage.

In this video we explore the connection of Vitamin B12 to bodily problems and how to raise Vitamin B12 levels naturally by correcting the underlying issues, eating foods rich in natural B12, and taking a natural B12 supplement called methylcobalamin.

The Vitamin B12 Benefits we discuss today include: energy levels, nerve health, brain health, heart health, oral health, eye health, skin health, muscle health, detoxification, pregnancy and nail growth

Recommended supplements:
🌿 Natural Vitamin B12: https://iherb.co/gZtjC3y4
🌿 Apple Cider Vinegar: https://iherb.co/eaPMifkk
🌿 Chlorella: https://iherb.co/gcip8Mci

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - Importance of Vitamin B12
⏰ 00:49 - Health Benefits of Vitamin B12
⏰ 07:04 - Causes Of Vitamin B12 Deficiency
⏰ 08:32 - How To Raise Vitamin B12 Levels

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Tags:
#vitaminb12 #b12 #cobalamin

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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