The HEALTHIEST Foods For DIABETES

The healthiest diabetes foods to eat, including type 2 and type 1 diabetes.

When suffering with diabetes or insulin resistance, it's important to eat nutrient dense foods to help control blood sugars and prevent diabetic complications.

In this video we explore some of the healthiest foods for diabetics including pasture raised eggs, Swiss chard and leafy greens, strawberries, red meats, cinnamon, seeds, wild salmon & fish, avocados and olive oil, nutritional yeast, sauerkraut and many others.

Reducing carbs and eating healthiest sources of vitamins and minerals will help to control your blood sugars, and prevent oxidative damage to your heart, brain, eyes and kidneys.

Some of my favourite supplements for a no sugar, no carb diet.
🌿 Electrolytes (Energy): https://iherb.co/qSAeX4mP
🌿 Nutritional Yeast (Fat Metabolism): https://iherb.co/pFpXDUo
🌿 Enzymes (Digestion): https://iherb.co/WqvhSzTn
🌿 Chromium (Control Blood Sugars): https://iherb.co/anfFAWtt
🌿 MCT Oil (Reduce Hunger): https://iherb.co/BMjDjC9Y

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
https://youtu.be/NXxf8uliV7M

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▶️ 6 Vitamins To STOP Diabetes COMPLICATIONS Video:
https://youtu.be/NXxf8uliV7M

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Timestamps:
⏰ 00:00 - Intro, Dangers Of Diabetes
⏰ 00:51 - 1. Eggs
⏰ 01:23 - 2. Swiss Chard
⏰ 02:04 - 3. Strawberries
⏰ 02:58 - 4. Red Meats
⏰ 03:41 - 5. Cinnamon
⏰ 04:28 - 6. Seeds
⏰ 05:16 - 7. Wild Salmon
⏰ 05:56 - 8. Avocados & Olive Oil
⏰ 06:47 - 9. Nutritional Yeast
⏰ 07:22 - 10. Sauerkraut
⏰ 08:14 - 11. Other Powerful Foods
⏰ 10:00 How To Reverse Insulin Resistance

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Tags:
#diabetes #diabetesfoods #naturalremedies

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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