What BLUE LIGHT Does To Your BODY?

The 5 real dangers and effects of blue light on eyes, sleep, mood, metabolism etc…

Nowadays everyone uses devices which emit blue-violet light such as cell phones, tv's, computers, tablets, smart watches etc.. Unfortunately studies are showing that this can cause photochemical damage to the eyes and hormonal changes in the body.

In this video we will be exploring the dangers and effects of blue light such as damage to the eyes. We also explore how blue light in between 415-455nm on the spectrum affects hormone balance by supressing melatonin, causing sleeping difficulties, stress, higher cortisol levels and a cascade of other health problems.

You'll also discover 6 powerful lifestyle tips that you may follow to help protect and repair your eyes against the effects of blue light, including the use of blue light blocking technology, red light therapy, carotenoid foods and supplements.

More useful videos for you:
▶️ 8 Signs You Have High Cortisol: https://youtu.be/9EOUbEwcLwU
▶️ The REAL Reasons Your EYESIGHT Is GETTING WORSE: https://youtu.be/LowGPQ4JoHM
▶️ The Top 8 VITAMINS For Your EYES: https://youtu.be/RTZo5FmfpxE

Some useful products to prevent blue light damage to the body:
🌿 Lutein & Zeaxanthin: https://iherb.co/rJgxDcVZ
🌿 Antarctic Krill Oil: https://iherb.co/DQvaKy3k
🌿 Digestive Enzymes: https://iherb.co/2MDCvZ9Z
🌿 Virgin Cod Liver Oil: https://amzn.to/3byUVNC
🌿 Blue Light Blocking Glasses: https://amzn.to/3qNeWaW
🌿 Blue Light Blocking Bulbs: https://amzn.to/3Pkx8mm

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Data:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7459684/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548856/
https://karger.com/nps/article-abstract/74/4/207/233872/Blue-Enriched-Morning-Light-as-a-Countermeasure-to?redirectedFrom=fulltext

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Timestamps:
⏰ 00:00 - Intro, What Is Blue Light?
⏰ 01:36 - 1. Causes Dry Eyes
⏰ 02;14 - 2. Cataracts
⏰ 02:50 - 3. Ruins Eyesight
⏰ 03:54 - 4. Ruins Sleep
⏰ 05:13 - 5. Raises Cortisol
⏰ 06:26 - How To Protect Against Blue Light
⏰ 09:04 - Supplements To Protect Eyes Against Blue Light

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Tags:
#bluelight #eyesight #eyehealth

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.