6 Ways To SHRINK Your SWOLLEN FEET & ANKLES (Remedies)

6 Ways To Shrink Your Swollen Feet and Ankles (Remedies).

Peripheral edema is a condition where you have a build-up of fluid in the tissues of your feet, legs, ankles, arms or hands. This can cause pain, tenderness or heaviness in the feet, and the skin may appear stretched and scaly because of the swelling beneath it.

Swollen ankles and feet (edema) is often caused by poor blood circulation due to being overweight/pregnant, nutritional deficiencies (B1/Potassium) or having a problem with the liver, kidneys or heart amongst other issues.

In this video we will be exploring 6 natural remedies to get rid of swollen feet and ankles including serrepeptase, potassium, dandelion leaf tea, nutritional yeast, cypress oil massage along with some extra tips and advice to release the trapped intra/extracellular fluid.

Recommended supplements for edema and swelling:
🌿 Serrapeptase: https://iherb.co/mPw8Vsn4
🌿 Electrolytes (with Potassium): https://iherb.co/qSAeX4mP
🌿 Dandelion Tea: https://iherb.co/iFPUL77r
🌿 Nutritional Yeast: https://iherb.co/pFpXDUo
🌿 Cypress Oil: https://iherb.co/oeSKzzG7

* 5% off iHerb supplements for my viewers using my code: JKF1469

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Timestamps:
⏰ 00:00 - Intro, What Is Edema?
⏰ 00:12 - Signs Of Edema
⏰ 01:16 - 1. Serrapeptase
⏰ 02:08 - 2. Potassium Vegetables
⏰ 03:53 - 3. Dandelion Leaf Tea
⏰ 04:49 - 4. Nutritional Yeast (B1)
⏰ 05:46 - 5. Exercise
⏰ 06:35 - 6. Cypress Oil Massage
⏰ 08:05 - Other Ways To Shrink Swollen Feet & Ankles
⏰ 09:17 - Summary

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Tags:
#swollenfeet #edema #swelling

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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