8 Ways To LOWER Your Blood Sugars (Quickly & Naturally)

8 ways to lower your blood sugars quickly and naturally at home.

High blood sugars is a common problem that affects many people, particularly those with prediabetes, diabetes or those who consume too many sugar or grains in their diet.

You are only supposed to have around 1tsp of sugar (glucose) in your blood at any given time, however more than this can cause problems such as increased risk of nerve damage, belly fat, inflammation, heart disease risk, cancer risk and organ damage.

In this video we explore 8 simple ways to lower blood sugars naturally including a daily drink recipe, low carb diets, chromium picolinate supplements, timed eating (fasting), B-Vitamins (nutritional yeast), Physical activity, improving sleep and eating more cruciferous vegetables.

I also share some additional tips at the end.

More useful videos for you about diabetes:
👉 https://www.youtube.com/watch?v=cu-ulpzk09A&list=PLAAD2VSlXGLQMNPu3a16phbhEbTzFfCEA

Some recommended supplements to lower blood sugars:
🌿 Chromium picolinate; https://iherb.co/prucadeV
🌿 Bitter Melon Extract: https://iherb.co/NbqTm8u
🌿 Berberine: https://iherb.co/fkcYbfTa

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://pubmed.ncbi.nlm.nih.gov/15208835/
📝 https://pubmed.ncbi.nlm.nih.gov/33531076/
📝 https://pubmed.ncbi.nlm.nih.gov/35209140/#:~:text=It%20stimulates%20glycolysis%2C%20improving%20insulin,has%20been%20also%20well%2Ddocumented.
📝https://pubmed.ncbi.nlm.nih.gov/36740966/#:~:text=A%20higher%20risk%20of%20T2DM,to%201.39%5D%2C%20respectively).
📝https://pubmed.ncbi.nlm.nih.gov/15476449/
📝 https://pubmed.ncbi.nlm.nih.gov/10683091/#:~:text=Recent%20studies%20have%20accordingly%20shown,exercise%20plays%20a%20role%20herein.

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Timestamps:
⏰ 00:00 - Intro, basics of high blood sugars
⏰ 00:22 - Risks of having high blood sugars
⏰ 01:05 - Daily drink recipe
⏰ 02:06 - Low carbohydrate foods
⏰ 03:09 - Chromium picolinate supplement
⏰ 04:19 - Timed eating (intermittent fasting)
⏰ 05:27 - B-vitamin complex
⏰ 06:24 - Physical activity & exercise
⏰ 06:56 - Improving sleep
⏰ 07:57 - Cruciferous vegetables
⏰ 08:43 - Other considerations

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Useful links:
🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation
🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/
🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies
🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies
🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies
🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/

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Tags:
#prediabetes #diabetes #insulinresistance

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Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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