#1 Mineral To STOP Heart Palpitations

The #1 mineral to stop heart palpitations.

Heart palpitations are early heartbeats which causes a fluttering/pounding sensation in the chest that comes and goes. Whilst it is important to speak with your doctor if you have this issue, it's also important to understand why heart palpitations happen in the first place.

In this video we discuss the links between magnesium deficiency and heart palpitations. We also uncover some other potential causes of heart palpitations such as drinking alcohol, refined foods, fasting for too long etc…

You'll also learn how to boost your magnesium levels by using natural food sources and/or supplements of magnesium glycinate to improve the electrical signalling that takes place in the nodes of the heart, to maintain a steady heartbeat.

More useful videos for you:
👉 Signs You Have High Cortisol:
https://youtu.be/9EOUbEwcLwU

👉 Vitamins To Unclog Arteries:
https://youtu.be/yPn9GS4B59c

Recommended magnesium supplements:
🌿Magnesium Bisglycinate Powder: https://iherb.co/LUzJUFUx
🌿Magnesium Glycinate Tablets: https://iherb.co/AqMjD2Th

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0029-1242564
📝 https://journals.lww.com/jcnjournal/abstract/1993/10000/magnesium_in_congestive_heart_failure,_acute.5.aspx
📝 https://pubmed.ncbi.nlm.nih.gov/8861138/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8691303/
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Timestamps:
⏰ 00:00 - Intro, What Are Heart Palpitations?
⏰ 00:29 - Magnesium For Heart Palpitations
⏰ 00:54 - What Is Magnesium
⏰ 02:02 - Signs Of Magnesium Deficiency
⏰ 02:57 - Causes Of Heart Palpitations & Magnesium Deficiencies
⏰ 04:56 - How To Stop Heart Palpitations With Magnesium
⏰ 06:55 - Heat Strengthening Recipes

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Tags:
#hearthealth #heartpalpitations #arrythmia

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.