A Short Warm-Up, Tai Chi Qigong With Shoshana

Join Shoshana for a short Tai Chi Qigong warm-up. Practice it in the beginning of your Qigong exercises, and continue with another Qigong video afterwards. Love, joy, and good health to all of you!
Find me at www.shoshanabrand.com/taichi
Music by www.purple-planet.com

Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.