खजूर खाने से पुरुषों को क्या फायदा होता है? What are the Benefits of Eating Dates for Men?

Native to Morocco, Medjool dates are one of the hundreds of varieties of dates. Known as “the fruit of kings,” they have a sweet, caramel taste and chewy texture. Medjool dates were originally eaten by royalty and thought to fend off fatigue.

Research shows these ancient energy-boosting claims may be true. They’re also high in vitamins and nutrients that can contribute to other health benefits. Medjool dates are now grown in warm climates globally.

Dates are available at most supermarkets and are easy to include in your diet. They're great as a snack, and their natural sweetness makes them a good substitute for sugar in the kitchen.