DAY 8 Pilates Challenge! Standing Sequence.

#AloBoutPilates DAY 8. Last day! “Standing” Years ago, I never included standing work in Pilates classes. Now I almost always do! Love different leg sequencing that utilize the core for balance and strength. Check in with all the hosts for their ideas too!

Thanks so much for following along and for those that participated! 💕💕💕

This is very sped up! Go slow. Add more reps. Exhale on exertion. 🌬️

🤍Daily themes:
Day 1. Core ✔️
Day 2. Legs ✔️
Day 3. Arms ✔️
Day 4. Back ✔️
Day 5. Prone ✔️
Day 6. Supine ✔️
Day 7. Kneeling ✔️
Day 8. Standing ✔️

🤍Sponsors:
@aloyoga
@alomoves

🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett

🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery

❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#pilateschallenge #aloyoga #pilatesmat #pilatescommunity #pilatesstrong #pilatesinspiration #pilatesreels #fullbodyworkouts #homeworkouts_4u #natashafitdrills #standingpilates