DAY 7 Pilates Challenge: Kneeling Sequence! 🧎‍♀️

#AloBoutPilates DAY 7! “Kneeling” which is one of my favorites. So much you can do from the knees. Pad them up if they are sensitive and join me for some fun moves.

This is very sped up! Go slow. Add more reps. Exhale on exertion. 🌬️

Pilates exercises stem from the core, our “power house.” Choose a couple, copy the whole sequence or see what the other hosts have offered. Some will be on apparatus while I’ll be hosting equipment free.

So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!

🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing

🤍Sponsors:
@aloyoga
@alomoves

🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett

🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery

❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#pilateschallenge #aloyoga #pilatesmat #pilatescommunity #pilatesstrong #pilatesinspiration #pilatesreels #fullbodyworkouts #homeworkouts_4u #natashafitdrills