Premium Only Content

DAY 7 Pilates Challenge: Kneeling Sequence! 🧎♀️
#AloBoutPilates DAY 7! “Kneeling” which is one of my favorites. So much you can do from the knees. Pad them up if they are sensitive and join me for some fun moves.
This is very sped up! Go slow. Add more reps. Exhale on exertion. 🌬️
Pilates exercises stem from the core, our “power house.” Choose a couple, copy the whole sequence or see what the other hosts have offered. Some will be on apparatus while I’ll be hosting equipment free.
So grab your mat and feel free to try the exercises we share or share the Pilates exercises you love the most!
🤍Daily themes:
Day 1. Core
Day 2. Legs
Day 3. Arms
Day 4. Back
Day 5. Prone
Day 6. Supine
Day 7. Kneeling
Day 8. Standing
🤍Sponsors:
@aloyoga
@alomoves
🤍Hosts:
@natashaswinter
@eleonorazampatti
@whitneydavisyoga
@traceymallett
🤍ʜᴏᴡ ᴛᴏ ᴊᴏɪɴ
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag #AloBoutPilates and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
❥ ᴡɪɴɴᴇʀ ᴘʀɪᴢᴇ
A $100 gift card on @aloyoga
A 6-month subscription on @alomoves
#pilateschallenge #aloyoga #pilatesmat #pilatescommunity #pilatesstrong #pilatesinspiration #pilatesreels #fullbodyworkouts #homeworkouts_4u #natashafitdrills
-
LIVE
I_Came_With_Fire_Podcast
12 hours agoRIOT SEASON IS BACK! | CCP Smuggler 2.0 | Texas Going Blue? | China Trade Talk
629 watching -
1:00:41
Omar Elattar
4 hours ago“I Was Homeless On NYC Streets!” - Tequila CEO Shares Her Multi-Million Dollar Story
31K3 -
LIVE
The Pascal Show
1 hour ago $0.32 earnedRIOTS NATIONWIDE?! Anti-ICE Protests Throughout The Country! LA, NYC & More Absolute Chaos!
204 watching -
27:54
Stephen Gardner
6 hours ago🔥RFK Jr. makes SHOCKING ANNOUNCEMENT!
35.3K29 -
DVR
Badlands Media
1 day agoAltered State S3 Ep. 32
41.4K1 -
LIVE
svgames
2 hours ago🟢LIVE - GAMING
72 watching -
11:02
ARFCOM News
8 hours ago $0.55 earnedATF Goes After Pin & Weld Barrels | The FBI Caught Some Actual Nazis | Cop Shoots Tiny Puppy
5.96K8 -
LIVE
KingB33Gaming
8 hours agoThe Wind Waker | Nintendo Switch 2 Gamecube Virtual Console
53 watching -
44:19
CarlCrusher
3 hours agoBombshell UFO News Immaculate Constellation REAL & Dr Hal Puthoff Appears on Joe Rogan
17.8K4 -
LIVE
Rhino6888
5 hours agoGTA STORY MODE, COME CHAT, DROP A FOLLOW!
85 watching