Home Treatment for Sciatica Pain

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Sciatica can cause mild to severe pain that radiates from your lower back down your leg.

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Before trying home treatments, it’s important to understand the underlying cause.

Sciatica occurs when there is pressure or damage to the sciatic nerve, which runs from your lower back down the back of your legs.

Common causes include a herniated disk, bone spurs, or muscle strain in your lower back.

If you have mild or moderate sciatica pain, these home remedies may provide relief:

Apply heat or ice packs to the painful area for 15-20 minutes several times per day.

Heat helps relax tight muscles while cold therapy reduces inflammation.

Take over-the-counter anti-inflammatory medication like ibuprofen to relieve pain and swelling.

Do gentle stretches and exercises targeted at your lower back and legs to release muscle tension.

Try options like knee-to-chest stretch, piriformis stretch, and reclining pigeon pose. Use essential oils like lavender, chamomile, peppermint, and eucalyptus to reduce pain when massaged into the lower back and legs.

Consider supplements like turmeric and fish oil that have anti-inflammatory properties.