#48 - Bob Roth - Transcendental Meditation 101

Bob Roth is the Executive Director of the David Lynch Foundation, best selling author, podcast host and charity director as well as one of the most sought after meditation teachers in the USA. He has personally taught thousands of people the practice of Transcendental Meditation including many celebrities such as Tom Hanks, Oprah Winfrey, Russell Brand and Hugh Jackman. Here he chats with me about what Transcendental Meditation is, the science behind it, why we could all benefit from it and shares some practical tips for improving your practice. Bob and more about TM can be found at : www.davidlynchfoundation.org.uk

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