6 months ago

❤️ As part of this series on ways to release stress, let's talk about exercise and movement today...
🧡 ....we know it's good for us! May this video help remind us to engage in more movement, of some form, daily.

#exercise #strength #healthy #stress #wellness #wellbeing #health #heal #inyourelementtv

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2️⃣0️⃣2️⃣3️⃣ the year of Alchemy

Disclaimer:This content is based on the principles of energy healing and is general advice only. It is intended for educational and empowerment purposes and should not be considered or used as a substitute for medical advice, diagnosis or treatment. It can be used in conjunction with appropriate professional medical care. Always consult your healthcare professional without delay if you have any health concerns, or for known medical issues. Please do not listen to any of our meditations if you’re driving or using heavy machinery. Please note that the tools in this video have been created and shared with the intention of improving the wellbeing of those that use them and have received positive results for many people, yet we do not guarantee they work for all.

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