Run slow Go fast | Marathon prep ep5.

Phase one is complete, I'm in the game (just about). We got through the last 4 weeks injury-free. From averaging 7km per week to 32km per week. The mission continues...

Join my Group Coaching;
https://saiiforrfitness.com/join-saii...

Apply for 1-1 Coaching;
https://saiiforrfitness.com/coaching/

Training Guide (E-Books);
https://saiiforrfitness.com/training-...

Sign up for my weekly Newsletter (FREE Nutrition/Training Guide)
https://saiiforrfitness.com/free-guides/

Instagram;
https://www.instagram.com/jakesaiiforr/

Strava
https://www.strava.com/athletes/jsaiiforr