Eating for Evolution: Discover the Key to a Healthier You! #healthyfood #diet #smoothie

You don't want them to cause bloating or stomach pain or joint pain or skin problems or mental health problems .Thirdly you want it to be something that human beings as a species have eaten for a long damn time Over 13 14,000 years. That's how long you want humans to have been eating it. So that you know we've evolved to eat that.
The Smoothie Diet: 21 Day Rapid Weight Loss Program
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#health #food #healthyfood #diet #smoothie