Sleeping Tips from Lilias Ahmeira Part 1

Sleep is a vital but often neglected component of our lives. Did you know that our sleep choices might determine our risk for Alzheimer’s disease? Join me in this first installment as we delve into the mysteries of sleep. Learn about:

- The profound observations of Dr. Matthew Walker, Ph.D., linking sleep patterns with dementia.
- The ideal amount of sleep you truly need.
- The implications of eating close to bedtime and the types of foods to avoid.
- Why exercising immediately before sleep might not be the best idea.

Stay informed and optimize your nights for a healthier, more productive life. Dive deep into the world of sleep with me!

Interested in learning more about the dangers of sleep deprivation? Visit my blog for in-depth insights and advice on ensuring quality sleep. Link below:
https://www.liliasahmeira.com/the-dangers-of-not-sleeping/

As a holistic practitioner with over 30 years of experience, I understand the intricate connections between sleep, health, and holistic well-being. Wondering how to personalize these tips for your unique needs? Book a free 15-minute consultation with me, and let's unlock the best version of you together! Here's a link:

🔗 https://bit.ly/free15mincallwithLilias

Don't underestimate the power of a good night's rest!