F45 TRAINING VLOG: TOKYO DISCO WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Tokyo Disco description: The F45 Tokyo Disco workout is a resistance-based routine consisting of 12 stations split into both upper and lower-body exercises. It focuses on building strength, lean muscle mass, and burning fat.2 The workout is designed to be a holistic resistance program with a simple room split.01 The first half of the workout is for the upper body, while the second half is for the lower body. The exercises are performed in a variety of ways, and some examples of how they are performed are provided in the sources.2
Here is the Foxtrot layout and timing:
2 Pods
12 Stations
6 Stations per pod
1 Lap per pod
3 Sets at each station
35 seconds work / 25 seconds rest
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfi...
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
3:24
Go4TheGoldy
2 years agoF45 TRAINING VLOG: TOKYO DISCO WORKOUT | Strength
40 -
4:10
Go4TheGoldy
2 years agoF45 TRAINING VLOG: Tokyo Disco WORKOUT | Strength
6 -
12:05
Free at home workouts and coaching
1 year agoMaximum Muscle Engagement - Beginner At Home Workout Level 1 - Video 7
88 -
1:41
Turbulence Training
1 year agoTOTAL BODY WORKOUT
11 -
21:35
Free at home workouts and coaching
1 year agoHow To Reach Muscle Exhaustion - Beginner At Home Workout Level 2 - Video 16
189 -
12:01
STRIQfit
6 months agoWinter Training Vlog Ep 6: Leg Day
23 -
13:21
rhigh
3 years agoFitness Workout VLOG Circuit Training Core
31 -
7:12:46
lucbleni
3 months ago🔥MOTIVATIONAL🔥 GYM REMIX WORKOUT (2)
79.3K2 -
13:57
Sleek Technique - Ballet Fitness
2 years agoFLAMENCO DANCE FUSION Workout
151 -
11:20
Dr. Kristie Ennis
1 year agoTotal Body Gentle Weight Loss Workout
23