Premium Only Content

F45 TRAINING VLOG: TOKYO DISCO WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Tokyo Disco description: The F45 Tokyo Disco workout is a resistance-based routine consisting of 12 stations split into both upper and lower-body exercises. It focuses on building strength, lean muscle mass, and burning fat.2 The workout is designed to be a holistic resistance program with a simple room split.01 The first half of the workout is for the upper body, while the second half is for the lower body. The exercises are performed in a variety of ways, and some examples of how they are performed are provided in the sources.2
Here is the Foxtrot layout and timing:
2 Pods
12 Stations
6 Stations per pod
1 Lap per pod
3 Sets at each station
35 seconds work / 25 seconds rest
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfi...
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
LIVE
The HotSeat
59 minutes agoIsrael Vs Iran: Where Does America Fit? Do WE?
580 watching -
LIVE
StoneMountain64
3 hours agoHacker Hunting in Ranked Warzone for the 1st time
404 watching -
LIVE
Akademiks
4 hours agoDiddy Trial Day 25: Brendan Paul aka Diddy Dr*g Mule to take the stand. 1 More Witness left. 2/30
1,969 watching -
LIVE
SpartakusLIVE
4 hours agoVerdansk Ranked with @StoneMountain64 || #1 Morning MACHINE is BACK, Halo later
134 watching -
LIVE
Viss
4 hours ago🔴LIVE - Snatching Wins out of The Jaws of The Enemy! - PUBG
164 watching -
1:58:56
MG Show
4 hours agoIran Can Not Have a Nuclear Weapon: Trump would rather have a DEAL than DEATH
9.15K4 -
LIVE
Spartan
3 hours agoPro Halo Player | SWTOR for a little bit then scrims vs SSG @ 4 EST
29 watching -
1:38:30
Russell Brand
4 hours agoTrump TURNS ON Tucker As MAGA SPLIT Over US War With Iran - SF598
138K78 -
1:29:13
Winston Marshall
3 hours ago“World War II is the founding myth of the modern world” The End Of The World War II Consensus
28.7K5 -
1:06:15
Sean Unpaved
3 hours agoBeyond the Bag: NIL Rejections, NBA Finals Showdowns, & Locker Room Leadership
27.2K2