PILATES SCULPT IN 30 🔥
1 year ago
4
Pilates bodyweight sculpting drills. 1 minute work. 15 seconds rest. 15 exercises.
Followed by an option dumbbell round of 4 drills.
30 min full body workout with fun and effective moves 🔥
Help support my channel. Become a channel member! Lots of members only content on YouTube. Ad free!
or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!:
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1
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https://liforme.com/?rfsn=1992881.db628
Code: NATASHA
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