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CREATIVE SEQUENCING. PLAYFUL POWER YOGA ⭐️
1 year ago
4
Warm up flow. Flow 1. Flow 2. Arm balance play. Put flows together. Can be an hour class without combining the flow if you’re short on time (or energy 😅). Lots of playful movement around the mat for full body strength and stretch
Can’t wait to hear how it goes 🌈
Help support my channel. Become a channel member! Lots of members only content on YouTube. Ad free!
or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!:
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1
Get a discount on the best yoga mat on the market, Liforme!
https://liforme.com/?rfsn=1992881.db628
Code: NATASHA
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