FIT BALL & DUMBBELLS 💪🏼
1 year ago
2
90 seconds work. 30 seconds rest/ time to set up. 15 exercises alternating between the ball alone and the ball with dumbbells. Along with some other fun stuff too. Be safe! Maybe go a little lighter on the weights since the surface is unstable!
Let me know how it goes!
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https://liforme.com/?rfsn=1992881.db628
Code: NATASHA
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