No carb diet does this! #shorts #wellness #health

These foods lead to pain and discomfort, here is why…

Recently someone said to me, when I wake up I feel like a plank. My joints are locked up and nothing wants to move.

This is a sign of an inflammatory problem. Extreme tightness throughout the muscles combined with pain is a typical symptoms.

In order to decrease the swelling in the joints, try doing a carb free diet for 10 days. Just give it a try and see what it does for your health.

Less inflammation equals more mobility and less pain. This is why people who do a fast or go on a ketogenic diet constantly report back that aches and pains went away during that time.

Stay Healthy! Dr. Z