I PULLED MY GROIN!

I pulled my groin a few days ago, let’s see how I alter leg day.

0:00 - Altered leg day, what’s the plan?
1:57 - Foam rolling
2:54 - Isometric Raises
3:42 - you see the difference between the right and left leg
4:27 - recap
5:06 - Single leg - Leg Curls
5:40 - Leg curls recap / how do I train calves
6:39 - Calf Raises/ Tibia Raise
7:07 - BB Romanian Deadlift/recap
7:45 - remaining plans
8:15 - finished up/getting back on track.