TMB31 – Alvaro Fernandez – BJJ, Becoming, Balance, Mindfulness, Mastery & Masculinity

Welcome to Episode 31 of The Mental Breakthrough. Today's guest is Alvaro Fernandez, an inspiring individual I had the pleasure of getting to know through a mutual friend who's deeply rooted in martial arts and philosophy. It's not every day you encounter someone who truly understands the intricate harmony between the mind and body. While many merely utter this as a cliche, for Alvaro, it’s a way of life. He embodies the belief that mastering one’s mind is essential to mastering the body.

Alvaro’s journey is a tapestry of experience: from motorbike racing, emphasizing the importance of being wholly present, to delving deep into martial arts since childhood. His discipline led him to meditation and eventually achieving a black belt in jiu-jitsu. His commitment to self-growth doesn't stop there; Alvaro is actively involved in aiding others in their self-development journey.

A significant portion of our conversation delved into masculinity. Fresh from a transformative trip to America, Alvaro shared insights from the Sacred Sons event that he attended. We explored the evolution of masculinity, delving into archetypes such as the magician, king, lover, and warrior. Alvaro's early involvement with the 4th Way meditation practice, rooted in mindfulness and relevant to everyday living, also played a vital role in our discussion.

It's essential to realize that true masculinity also involves embracing emotions and understanding the delicate balance between masculine and feminine energies. We stayed away from the murky waters of current political theater but acknowledged the pressing need for such conversations.

Alvaro's life experiences offer wisdom that listeners can integrate into their lives. While the podcast might not have the largest following, its essence is genuine. It’s about real conversations and real people. If you're listening or watching, I invite you to engage, be a part of this movement. As Alvaro's teacher aptly put, continual learning shapes our evolution. So, lean in, grow with us, and enjoy this enlightening episode.

Useful links:
https://www.alsoultrainer.com/
https://www.sacredsons.com/