Overcoming anxiety - 6Th October Inner Preservation - Live Talk & Meditation Session

Today’s show is about overcoming anxiety. Leave a question in the comment section and I’ll be answering them in the weeks to come.

Inner Preservation is about self improvement, self development, self help, and why all of that can be a good or a bad thing depending on your outlook. Presenter Oliver provides practical advice on how you can get some substantial self improvement started using his many years of experience. Oliver will then do a guided meditation to end the video.

You can see Inner Preservation stream every other week on Thursdays. Be sure to subscribe and tap the bell to be notified when content is released and when the stream goes live. Alternatively you can view this stream over on twitch at https://www.twitch.tv/hydruslive

#anxiety #selfhelp #anxietyrelief