Crow Pose Tutorial ✏️ #crowpose #bakasana

1. Strong Foundation: Start with a solid foundation by placing your hands shoulder-width apart on the mat. Spread your fingers wide to create stability and grip. Ensure that your palms are pressing firmly into the mat.
2. Engage Core Muscles: Tighten your core muscles to lift your hips and engage your abdominal muscles. This will help you shift your weight forward onto your hands. Imagine pulling your knees toward your chest as you lean forward.
3. Focus and Balance: Keep your gaze slightly forward on the mat to maintain balance and prevent toppling forward. Balancing in Crow Pose requires concentration and practice, so stay patient and gradually work on extending the amount of time you can hold the pose.

Remember, Crow Pose might take some time to master, so don’t get discouraged. It’s essential to warm up and practice regularly to improve your strength and balance for this pose.