Name: Pull Up Progress Check!!!
Uploaded: 2023-10-17T16:39:44+00:00
Duration: 2 min 6 s
Description: Assessment day starts with a 500 yard swim. Ten min recovery. 2 mins of Pull ups, Push Ups, and Sit ups with 2 min breaks in between each 2 min calisthenics drill. Second Ten min recovery. Mile and a

8 months ago

Assessment day starts with a 500 yard swim. Ten min recovery. 2 mins of Pull ups, Push Ups, and Sit ups with 2 min breaks in between each 2 min calisthenics drill. Second Ten min recovery. Mile and a half run to finish!

Loading comments...

Pull Up Progress Check!!!

grizzlyhash

Pullup Progress

WhileCarnivore

Finished 100 Pull-ups

jaykens

Progress

Alphamentality

How to Track Progress

Silva Method of KY

76. Track your Progress

charlieVanRiper1

PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

charlieVanRiper1

*PULLUPS 5-8🎥 TUESDAY OCT 3 KEEP PUSHING FORWARD

GnarlyDoug's Ruminations

Day 67 and 68 of my progress

Michael Eckert

Get Your First Pull Up | Day 2

rooneymathew

Shoulder presses progress

Comments