Week 3 Building Self Identity

Theme: Nurturing a Positive Self-Identity

Dot Points:

Defining Self-Identity:

Self-identity is and how it relates to self-belief.

The impact of body image on self-identity.

Body Positivity and Self-Love:

Resources and strategies for promoting body positivity and self-love.

Practice self-compassion. and compression

Celebrating Achievements:

The importance of celebrating small victories along the fitness journey.

Share ways to track progress and accomplishments.

Homework:

Create a list of personal achievements, no matter how small.
Share a positive affirmation about oneself each day.