Dr. J's Guide to Intermittent Fasting

Dr. J's Guide to Intermittent Fasting

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Description:

Explore intermittent fasting with Dr. J! Dive into strategies like the 12x12 model, the challenges of OMAD, and why it's essential to balance meals for optimal nutrition. Discover the importance of fasting during travel and choose low-stress days for fasting. Dr. J also highlights the significance of lab tests like CRP, fasting insulin, and functional glucose tolerance. Are you interested in monitoring your levels? Check out the Keto Mojo blood sugar meter (link below). Share your thoughts, and remember to like and subscribe for more health insights! #IntermittentFasting #DrJ #KetoMojo

References:

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