Troubleshooting My Meta Quest 3 controllers- see description for Options

Here are some things Meta support asked me to try...
Turn off your Meta Quest 3 and remove the batteries from both controllers.
Wait for a few seconds and then reinsert the batteries.
Turn on your Meta Quest 3 and wait for it to boot up.
Hold down the Oculus button and the B button on the right controller or the Oculus button and the Y button on the left controller for about 3 seconds to re-pair your controllers 1.

Use the correct button combination to start the factory reset process.
- Right: Hold the A button and tap the Home (Meta logo) button 5 times.

- Left: Hold the X button and tap the Menu button 5 times.

The LED will blink orange/white while the factory reset is being performed.
The LED will then change to light-blue during boot.
Controllers can be used again as normal once boot completes.