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Relax Birds singing and calm music for meditation
1 year ago
6
The more rest you get, the stronger your immune system is. A delta brain wave state improves health on all levels, including additional immunity to disease. Lack of sleep can affect the immune system.
Research shows that people who sleep well or poorly are more likely to get sick after exposure to viruses, such as the cold virus. Lack of sleep can also affect the speed of recovery if you get sick.
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