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Do This Standing Exercises to Lose That Stubborn Belly Fat _ How to Lose Belly Fat In 7 Days
• Standing Bicycle Crunches: Stand with your feet hip-width apart and place your hands behind your head. Lift your right knee while bringing your left elbow towards it, then switch sides in a cycling motion.
• Standing Oblique Twists: Stand with your feet shoulder-width apart, clasp your hands in front of you, and twist your torso to the right and left, engaging your oblique muscles.
• Standing Leg Raises: Stand straight and lift one leg straight out in front of you, engaging your lower abdominal muscles. Lower it back down and switch to the other leg.
• Standing Side Leg Lifts: Stand straight, lift one leg out to the side, and return it to the ground. Alternate sides to work on your oblique muscles.
• Standing High Knees: Stand and lift your knees as high as you can, engaging your core muscles. You can do this in a jogging motion or as high knee marches.
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