Do you have oatmeal and a banana? Lose 2 kg of bad fats! Clean the intestines!

Do you have oatmeal and a banana? Lose 2 kg of bad fats! Clean the intestines!
Oats are a whole grain that is high in fiber and low in calories. Fiber helps to keep you feeling full and satisfied, which can help you to eat less and lose weight. Fiber also helps to clean the intestines by removing toxins and waste products.

Chia seeds are another ingredient that is good for weight loss and gut health. Chia seeds are high in fiber and protein. They also contain omega-3 fatty acids, which have anti-inflammatory properties.

Milk is a good source of protein and calcium. Mango is a good source of vitamins, minerals, and antioxidants.

Ingredients:

1 cup(90 g) rolled oats
2 tablespoons chia seeds
3/4 cup(180 ml) milk/use your favorite
1 medium banana
~1/2 big mango
make mango puree
add some mango for decoration

Here are some additional tips for losing weight and cleansing the intestines:

-Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
-Drink plenty of water.
-Get regular exercise.
-Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

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