The Habit Tree - Step 3: The Seed

This 3-Part interactive video series and downloadable worksheet will help you discover the roots of the unhealthy behaviors in your life. It will then provide a simple path to uprooting and killing those behaviors.

The Habit Tree Worksheet (formerly "The Identity Tree") is a 3-Part interactive video series you can use to recognize unhealthy habits and coping behaviors. Additionally, you will discover the negative attitudes, thoughts, beliefs, and feelings that feed your thoughts and actions. Finally, it will provide a simple path to uprooting and killing those behaviors.